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Newport Strength

Home
What We Do
Small Group Training
Olympic Weightlifting
Personal Training
Powerlifting
Programming
Staff
Drop-In
Events
Client Login
Blog
Schedule
Reviews
GET STARTED NOW
Chris Amenta
October 3, 2018
Workouts

Thursday, October 4, 2018

Chris Amenta
October 3, 2018
Workouts

Part A
4 Sets
10 Single Arm KB Wall Press
30" L-Sit

Part B
4 Rounds
20 Pull Ups
20 Double Unders/60s
20 Ball Slams 30/20#

Newer PostFriday, October 5, 2018
Older PostWednesday, October 3, 2018
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Newport Strength, 3845 Birch Street, Newport Beach, CA, , United States9495005728info@newportstrength.com

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