Part A
5 Sets
Weightlifting via Level Method
Y2 > 6 RKBS at next level weight
Y3 - O2 2 Hang Power Cleans at next weight
O3+ 2 Power Cleans 80-85% at 1 RM
2 minute rest between each set
Part B
12min AMRAP
20 Double Unders/60 Seconds
10 Toes to Bar
20 Single Arm KB Swings 53/35