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Newport Strength

Home
What We Do
Small Group Training
Olympic Weightlifting
Personal Training
Powerlifting
Programming
Staff
Drop-In
Events
Client Login
Blog
Schedule
Reviews
GET STARTED NOW
Chris Amenta
November 27, 2018
Workouts

Wednesday, November 28, 2018

Chris Amenta
November 27, 2018
Workouts

Part A
5 Sets
Weightlifting via Level Method
Y2 > 6 RKBS at next level weight
Y3 - O2 2 Hang Power Cleans at next weight
O3+ 2 Power Cleans 80-85% at 1 RM

2 minute rest between each set

Part B
12min AMRAP
20 Double Unders/60 Seconds
10 Toes to Bar
20 Single Arm KB Swings 53/35

Newer PostThursday, November 29, 2018
Older PostTuesday, November 27, 2018
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