Home
What We Do
Small Group Training
Olympic Weightlifting
Personal Training
Powerlifting
Programming
Staff
Drop-In
Events
Client Login
Blog
Schedule
Reviews
GET STARTED NOW

Newport Strength

Home
What We Do
Small Group Training
Olympic Weightlifting
Personal Training
Powerlifting
Programming
Staff
Drop-In
Events
Client Login
Blog
Schedule
Reviews
GET STARTED NOW
Chris Amenta
November 29, 2018
Workouts

Friday, November 30, 2018

Chris Amenta
November 29, 2018
Workouts

Part A
3 Sets
12 Reverse Flys
12 Band IT
12 Ring Rows

Part B
6 Rounds
8 Tri Planar Lunges (each)
100m Run
100m Backward Run

Newer PostMonday, December 3, 2018
Older PostThursday, November 29, 2018
Back to Top
Privacy Policy
©️ Newport Strength 2018
Newport Strength, 3845 Birch Street, Newport Beach, CA, , United States9495005728info@newportstrength.com

Powered by Squarespace