Reminder! This Saturday evening we’re heading to Pitfire Pizza to celebrate our 2 year anniversary since Chris and Sarah took over!
7:30pm at Pitfire in Costa Mesa on 17th Street.
7 min Warmup
3-5 Sets of 60% of your DU PR or Practice DU
30 seconds of burpees
12 Hang Power Cleans 75/55
20 Russian Twists 20/14
12 Ab Roll Out