Friday, December 7, 2018

Last week of workouts before testing next week! Get ready!

Don’t forget about coming to our Christmas in the Park, Sunday December 16. We will have Crepes Bonaparte there serving delicious crepes, outdoor games (corn hole, etc), and a playground for the kids!

Next week we will be posting our Holiday schedule as well.


Part A

3 Sets
12 Reverse Flys
12 Band IT
12 Ring Rows

Part B
4 Rounds
15 BB Reverse Lunges (ea) 45/35#
20 Ball Slams 30/20#
10 Broad Jumps