Monday, March 19, 2018

ANNOUNCEMENT: Saturday, April 14th will be one 9am class at CDM High School at the track where we will be doing a 1 mile time trial. SoCal Weightlifting will also be hosting a weightlifting meet at the gym that day so feel free to pop by and check out the competition if you can!

Part A
4 Sets
A1) 8 RDLs @2211
A2) 14 Step Ups @3121

Part B
15min AMRAP
9 Pull Ups
11 Thrusters
13 Box Jumps 24/20"
200m Run

* Focus on holding pace with little to no rest. Dig in!
*Kippng pull-ups or jumping, no bands