Tuesday, March 20, 2018

ANNOUNCEMENT: Reminder of bowling at Irvine Lanes on March 24 - this Saturday! - at 7:30pm. Feel free to bring your family and/or friends, just let sarah@newportstrength.com know so we get the correct number of lanes :)

Part A
10min EMOM
1) 5 Bench Press
2) 30" Russian Kettlebell Swings

Russian = Heavier than normal!

Part B
3 Rounds
1 min Lateral Cone Hops
1 min Rest
1 min Wallballs 20/14
1 min Rest
1 min Burpees
1 min Rest
1 min Deadlifts 95/65
1 min Rest