Wednesday, March 21, 2018

ANNOUNCEMENT: Reminder of bowling at Irvine Lanes on March 24 - this Saturday! - at 7:30pm. Feel free to bring your family and/or friends, just let sarah@newportstrength.com know so we get the correct number of lanes :)

Part A
4 Sets of
400m Run
2 min Rest

Since this is the first week of our running "focused" season, we'll be doing more running. Some of our 6 week cycles will have intervals, like this while others will have increased volume in running in workouts. Our goal this cycle is to build pace for a one mile time trial, which we'll do at the end.


Part B
6 min AMRAP
10 Power Cleans 95/65#
10 Burpees Over Bar
10 Push Press

Rest 2 min
Repeat