Friday, March 30, 2018

Part A
3 Sets
A1) Rings
A2) 30" Double Under Practice

Rings Options:
A) accumulate 30" Box Hold-W
B) accumulate 15" Ring Hold- Y-Y1/Y-Y2
C) AMRAP Banded Ring Dips Y2-O/Y3-O2
D) AMRAP BW Ring Dips O1+/O3+

Part B
Partner Workout
30 minute AMRAP
40m Sled Push (dn&bk)
40 Deadlifts 135/95#
200m Backwards Run
40 Ring Rows
40 Push Ups
20 Toes to Bar
*Everyone shares the work, distributed as each team desires.
Backwards run can be down to 50m mark in alley and back. 30" Airdyne