Wednesday, April 11, 2018

REMINDER OF SATURDAY MORNING CLASS AT 9AM AT CDM HIGH SCHOOL TRACK, 1 MILE TIME TRIAL! 

THE SOCAL SPRING CLASSIC WILL BE AT NEWPORT STRENGTH ALL WEEKEND WITH OVER 110 WEIGHTLIFTER'S COMPETING, FEEL FREE TO POP IN AND SEE WHAT THE FUSS IS ABOUT :)

Part A
4 Sets Of:
400m Run
2min Rest

Part B
5min AMRAP
10 Power Cleans 95/65#
10 Overhead Squats
10 Burpees

Rest 3 min then Repeat