Thursday, April 12, 2018

Reminder of Saturday morning class at 9am at CDM High School Track, 1 mile time trial! 

The SoCal Spring Classic will be at Newport Strength all weekend with over 110 Weightlifter's competing, feel free to pop in and see what the fuss is about :)

Part A
3 Sets
1-2 Rope Climbs
30" Double Unders

Part B
Partner WOD
4 Sets 500m Row

16 Step Ups 24/20"
14 KB Swings 70/44#
12 Toes to Bar/KR

*Partner A does 500m Row while Partner B works through AMRAP, when partner A is done, they will pick up where B left off and B will start rowing. Score is Rounds + Reps