Friday, April 13, 2018

Reminder of Saturday morning class at 9am at CDM High School Track, 1 mile time trial! 

The SoCal Spring Classic will be at Newport Strength all weekend with over 110 Weightlifter's competing, feel free to pop in and see what the fuss is about :)

Part A
4 Sets
5 Back Squats
5 Weighted Pull Ups

Part B
3 Rounds
10 Ring Dips
16 Pistols
22 Weighted Sit Ups 30/20#