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Newport Strength

Home
What We Do
Small Group Training
Olympic Weightlifting
Personal Training
Powerlifting
Programming
Staff
Drop-In
Events
Client Login
Blog
Schedule
Reviews
GET STARTED NOW
Chris Amenta
April 18, 2018
Workouts

Thursday, April 19, 2018

Chris Amenta
April 18, 2018
Workouts

Part A
4 Sets Of
400m Run
1min Rest

Part B
6min AMRAP
100m Backwards Run
8 Thrusters 95/65#
6 Pull Ups

Rest 2min then Repeat

Newer PostFriday, April 20, 2018
Older PostWednesday, April 18, 2018
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