Monday, May 14, 2018

REMINDER: Next week is testing week. We will test Mon-Fri, Day 1 through Day 5 on the Level Method Map!
Monday, May 28 is Memorial Day and we will have one class at 9am - Partner MURPH!

Part A
4 Sets
A1) 8 RFESS (each)
A2) 12 Bent Over KB Row

Part B
3 Rounds
3 min AMRAP
10 KB Swings 53/35#
100m Run
rest 1 min
3 min AMRAP
10 Front Squats 115/75#
10 Push Press
rest 1 min