Wednesday, May 16, 2018

REMINDER: Next week is testing week. We will test Mon-Fri, Day 1 through Day 5 on the Level Method Map!
Monday, May 28 is Memorial Day and we will have one class at 9am - Partner MURPH!

Part A
10min EMOM alt
30 Sec Accumulate 30 sec L-Sit
30 Sec Kipping Progression

Part B
24min AMRAP
14 Double Unders/42S
12 Wallballs 20/24#
10 Toes to Bar
@ 0,6,12,18 row 500m