Wednesday, July 4, 2018

Partner workout EXCEPT for the burpees
For Time
30 Clean-and-Jerks 135/95#
1 mile Run
10 Rope Climb
1 mile Run
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, ofWinchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.

He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.