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Newport Strength

Home
What We Do
Small Group Training
Olympic Weightlifting
Personal Training
Powerlifting
Programming
Staff
Drop-In
Events
Client Login
Blog
Schedule
Reviews
GET STARTED NOW
Chris Amenta
September 10, 2018
Workouts

Tuesday, September 11, 2018

Chris Amenta
September 10, 2018
Workouts

Part A
3 Sets
8 RFESS (ea)
20 Sumo Goblet Squat

Part B
3 Rounds

4 Min AMRAP
10 Burpees
10 Ball Slams 30/20

2 min Rest
 

Newer PostWednesday, September 12, 2018
Older PostMonday, September 10, 2018
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