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Newport Strength

Home
What We Do
Small Group Training
Olympic Weightlifting
Personal Training
Powerlifting
Programming
Staff
Drop-In
Events
Client Login
Blog
Schedule
Reviews
GET STARTED NOW
Chris Amenta
September 17, 2018
Workouts

Tuesday, September 18, 2018

Chris Amenta
September 17, 2018
Workouts

Part A
3 Sets
8 Rear Foot Elevated Split Squats
20 Sumo Goblet Squat

Part B
5 Min AMRAP
8 Box Jumps 24/20
8 KB Snatches 53/35
8 V-ups

2 min Rest

3 times through!

Newer PostWednesday, September 19, 2018
Older PostMonday, September 17, 2018
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