Part A
3 Sets
8 Rear Foot Elevated Split Squats
20 Sumo Goblet Squat
Part B
5 Min AMRAP
8 Box Jumps 24/20
8 KB Snatches 53/35
8 V-ups
2 min Rest
3 times through!
Part A
3 Sets
8 Rear Foot Elevated Split Squats
20 Sumo Goblet Squat
Part B
5 Min AMRAP
8 Box Jumps 24/20
8 KB Snatches 53/35
8 V-ups
2 min Rest
3 times through!