Part A
3 Sets
8 Rear Foot Elevated Split Squats (each)
20 Sumo Goblet Squats
Part B
3 Rounds
5 min AMRAP
10 Wallballs 20/14
10 Toes to Bar
2 min Rest
Part A
3 Sets
8 Rear Foot Elevated Split Squats (each)
20 Sumo Goblet Squats
Part B
3 Rounds
5 min AMRAP
10 Wallballs 20/14
10 Toes to Bar
2 min Rest