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Newport Strength

Home
What We Do
Small Group Training
Olympic Weightlifting
Personal Training
Powerlifting
Programming
Staff
Drop-In
Events
Client Login
Blog
Schedule
Reviews
GET STARTED NOW
Chris Amenta
September 24, 2018
Workouts

Tuesday, September 25, 2018

Chris Amenta
September 24, 2018
Workouts

Part A
3 Sets
8 Rear Foot Elevated Split Squats (each)
20 Sumo Goblet Squats

Part B
3 Rounds
5 min AMRAP
10 Wallballs 20/14
10 Toes to Bar
2 min Rest

Newer PostWednesday, September 26, 2018
Older PostMonday, September 24, 2018
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Newport Strength, 3845 Birch Street, Newport Beach, CA, , United States9495005728info@newportstrength.com

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