Part A
3 Sets
10 Ring Rows
10 Supermans
10 Barbell Hip Bridges
Part B
11.2
15min AMRAP
9 Deadlifts 155/100#
12 Pushups
15 Box Jumps 24/20
Part A
3 Sets
10 Ring Rows
10 Supermans
10 Barbell Hip Bridges
Part B
11.2
15min AMRAP
9 Deadlifts 155/100#
12 Pushups
15 Box Jumps 24/20