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Newport Strength

Home
What We Do
Small Group Training
Olympic Weightlifting
Personal Training
Powerlifting
Programming
Staff
Drop-In
Events
Client Login
Blog
Schedule
Reviews
GET STARTED NOW
Chris Amenta
February 7, 2019
Workouts

Friday, February 8, 2019

Chris Amenta
February 7, 2019
Workouts

Part A
3 Sets
10 Ring Rows
10 Supermans
10 Barbell Hip Bridges

Part B
11.2
15min AMRAP
9 Deadlifts 155/100#
12 Pushups
15 Box Jumps 24/20

Newer PostMonday, February 11, 2019
Older PostThursday, February 7, 2019
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