Get to know Coach Sarah Tyler!

Sarah Tyler

Sarah’s life has been an incredibly transformation, from very overweight, to the strong, confident coach she is today. After the birth of Sarah’s first child she started to work with a personal trainer and lost over 100lbs! It was then she found her passion and desire to help people and give them the tools to be successful in their health and fitness journey. Sarah received her USA Weightlifting L1 and CFL1 Trainer certifications in 2016, and continues to further her trainer education. Since then she has been a personal trainer and coached group fitness classes, CrossFit, and helped numerous individuals to their nutrition and weight goals. She has been a competitive athlete on SoCal’s Olympic Weightlifting team since April 2017 and is currently ranked #2 in the nation and #3 in the world! As well as being an incredible force in the gym, Sarah is a wife and a mother of 3 boys. Get to know her more with our interview below:

What is your favorite movement in training?

What is the last gift you gave someone?
Socks to Stephanie Bernard.

What do you think of Garden Gnomes?
You can’t buy ones that are too nice or they will get stolen.

What is your signature dance move?
All of my moves are signature… I have 5 moves that are in my heavy rotation.

What is one thing you refuse to share?
Donuts… with my boys.

If you could kill off any character in a TV show, who would it be?
Cersei Lannister from Game of Thrones.

If you could make a rule for a day and everyone had to follow it, what would it be?
Everyone in my house must clean up after themselves!

What’s a holiday that doesn’t exist that you would like to create?
A day where calories don’t count and you can eat whatever you want without it negatively affecting you!

What is your favorite healthy and unhealthy food?
Healthy: Brussel Sprouts
Unhealthy: Donuts

If you were a pair of shoes, what kind would you be?
Vans Hi Tops.

You are about to get into a fight, what song comes on in the background as your soundtrack?
Eye of the Tiger.

Would you rather have noisy neighbors or nosy neighbors?

What’s your middle name?

What animal would you choose to be your sidekick if you were in a movie?
A Totoro.

If you had to flee the country, where would you choose to live?

What’s the best type of cheese?
Goat cheese.

Sarah’s coaching schedule is as follows:
Monday: 8:15am & 9:30am
Tuesday: 8:15am & 9:30am
Wednesday: 5:30pm & 6:45pm
Thursday: 5:30pm
Friday: 8:15am & 9:30am

She is also available for Personal Training at your convenience!