Monday, May 6, 2019

We are starting a pull-up progression MWF. We’ll do our pullups after our warm up and before Part A on these days. Come ready to get better at your pullups!

Pull-ups 4-3-3-2-1

Strength Circuit
4 Sets
15 Lat Pulldowns
15 Strict Press (DB or BB)
15 Hamstring Curl
15 Sumo Goblet Squat

Buy in: 40 Mountain Climbers
2 Rounds
2 Rope Climbs
4 HSPU (3x reg pushups)
6/9 cal Bike
8 Box Jumps 24/20
Buy out: 20 Mountain Climbers