Monday, June 17, 2019

Strength Circuit
4 Sets
10 Zottman's Curl
10 Tricep Extensions
10 Shoulder Press
Max effort banded pull aparts
All done with the same Dumbbell

For Time:
5 Pullups

5 Pullups
10 Lunges

5 Pullups
10 Lunges
15 Situps

5 Pullups
10 Lunges
15 Situps
20 Pushups

5 Pullups
10 Lunges
15 Situps
20 Pushups
25 Air Squats

5 Pullups
10 Lunges
15 Situps
20 Pushups
25 Air Squats
30 Burpees